Joy
We all want to feel joy but are stymied with how to do so. Some of us find joy in our family and friends or travel or work. And these do contribute to joy. Some of us try to find joy in drinking or drugs or sex. And sometimes we can – for a while. But then the thrill wears off. Some of us seek joy in owning possessions and from buying things. But then we’re depressed when the bills arrive. In the long run, many people don’t seem very joyful. They’re overwhelmed by worrying about the future and complaining about the past and present. But we can learn to increase our joy in life and overcome habits that get in the way. Joy is attainable! One big block to joy is hate and anger. I know someone who still hates his former girlfriend, 5 years after she broke up with him. He can’t feel joy because he’s focused on anger and hate and is stuck in the role of victim. If someone’s hurt you, deal with these feelings and move on. Sometimes we need professional help to work throug...